Hey guys! Ever wondered about flank steak here in New Zealand? What it is, where to find it, and how to cook it to perfection? Well, you've come to the right place! Let's dive into everything you need to know about this delicious cut of beef. Flank steak, while perhaps not as widely recognized as some other cuts like sirloin or ribeye, is a true gem in the culinary world, celebrated for its rich flavor and versatility. In New Zealand, where quality beef is a point of national pride, flank steak holds a special place for those in the know. Whether you're a seasoned grill master or a home cook looking to expand your repertoire, understanding flank steak and how to prepare it can unlock a world of delicious possibilities. Let's explore the nuances of this cut, from its unique characteristics and nutritional benefits to where you can source the best quality flank steak in New Zealand. Grilling is a popular method, imparting a smoky char that complements the beefy flavor. Pan-searing is another excellent option, creating a beautiful crust while maintaining a juicy interior. Marinating is highly recommended due to the steak's texture, allowing it to absorb flavors and tenderize. Flank steak is also fantastic in stir-fries, tacos, and salads, showcasing its versatility. With a bit of culinary creativity, flank steak can transform into a memorable meal. So, whether you are planning a summer barbecue, a quick weeknight dinner, or an elegant culinary creation, flank steak is an excellent choice that will impress your family and friends. Let's get started and discover how to make the most of this fantastic cut of meat!

What Exactly is Flank Steak?

So, what is flank steak anyway? Flank steak is a cut of beef taken from the abdominal muscles of the cow, specifically from the lower chest or abdominal area. It's a relatively thin, wide cut of beef, known for its pronounced grain. This means you can clearly see the direction of the muscle fibers running through the meat. Because it comes from a well-worked muscle, flank steak can be a bit tougher than some other cuts, but don't let that scare you off! That's where proper preparation and cooking techniques come into play. What sets flank steak apart is its robust, beefy flavor. This makes it a favorite for dishes where you want the taste of the meat to really shine. It's not as marbled with fat as some other cuts, like ribeye, which means it's leaner and packs a flavorful punch without being overly rich. Think of it as a blank canvas, ready to soak up marinades and spices. The texture of flank steak is also quite unique. When cooked correctly, it's tender and easy to chew, but overcooking can make it tough and chewy. That's why it's essential to pay attention to cooking times and temperatures. In terms of appearance, flank steak is typically a reddish-pink color when raw and has a distinct grain running lengthwise. It's usually sold as a rectangular piece, and you might find it labeled as "flank steak" or sometimes "London broil," although technically London broil can refer to other cuts as well. When you're at the butcher or grocery store, look for a cut that's evenly thick, has a vibrant color, and doesn't have any signs of discoloration. Also, consider the size you need based on how many people you're feeding, as flank steak can shrink a bit during cooking. Understanding these characteristics of flank steak will help you choose the best cut and prepare it in a way that maximizes its flavor and tenderness. So next time you're planning a barbecue or a special dinner, consider giving flank steak a try – you might just find your new favorite cut of beef!

Finding Flank Steak in New Zealand

Alright, where can you actually find flank steak in New Zealand? Good question! While it might not be in every single supermarket, it's becoming increasingly available thanks to its growing popularity. Your best bet is to head to your local butcher. Butchers are fantastic resources because they often source high-quality, locally raised beef, and they can cut the flank steak to your specifications. Plus, they're usually happy to offer cooking tips and advice! Many supermarkets in New Zealand also carry flank steak, particularly the larger chains. Check the meat section, and you might find it pre-packaged. If you don't see it, don't hesitate to ask the butcher behind the counter. Sometimes, it's kept in the back and can be cut to order. Online meat retailers are another great option. Several companies in New Zealand specialize in delivering high-quality meat right to your doorstep. This can be super convenient if you're short on time or live in a more rural area. When you're shopping for flank steak, keep a few things in mind. Look for meat that has a bright, red color and a fresh appearance. Avoid any cuts that look dull or discolored. The steak should also feel firm to the touch. If possible, ask your butcher about the origin of the beef. New Zealand is known for its grass-fed beef, which tends to be leaner and more flavorful. Grass-fed flank steak can be a real treat! Also, consider the thickness of the steak. A uniform thickness will help it cook more evenly. If one end is much thicker than the other, you can ask your butcher to even it out for you. Don't be afraid to ask questions and get recommendations. Butchers are experts, and they can help you choose the best flank steak for your needs. With a little bit of searching, you'll be able to find some fantastic flank steak to create a mouthwatering meal.

Cooking Flank Steak: Tips and Tricks

Okay, now for the fun part: cooking flank steak! Here are some tips and tricks to make sure your flank steak turns out perfectly tender and flavorful every time. First things first: marinating is your best friend. Because flank steak is a leaner cut, marinating helps to tenderize the meat and infuse it with flavor. A good marinade should include an acid (like lemon juice, vinegar, or soy sauce), some oil, and plenty of herbs and spices. Marinate for at least 30 minutes, but ideally for a few hours or even overnight in the fridge. Next, let's talk about cooking methods. Flank steak is fantastic on the grill, in a pan, or even under the broiler. No matter which method you choose, the key is to cook it quickly over high heat. This will give it a nice sear on the outside while keeping the inside juicy. For grilling, preheat your grill to high heat. Place the flank steak on the grill and cook for about 4-6 minutes per side for medium-rare, or longer if you prefer it more well-done. Use a meat thermometer to check the internal temperature. Medium-rare is around 130-135°F (54-57°C). If you're using a pan, heat some oil in a cast-iron skillet over high heat. Sear the flank steak for 4-6 minutes per side, just like on the grill. For broiling, preheat your broiler and place the flank steak on a baking sheet. Broil for about 4-6 minutes per side, keeping a close eye on it to prevent burning. Once your flank steak is cooked, it's crucial to let it rest for at least 10 minutes before slicing. This allows the juices to redistribute throughout the meat, resulting in a more tender and flavorful steak. And now, the most important tip of all: slice against the grain. Remember how we talked about the grain running through the meat? Slicing against the grain shortens the muscle fibers, making the steak much easier to chew. Look closely at the steak to identify the direction of the grain, and then slice perpendicular to it. Serve your flank steak with your favorite sides, like roasted vegetables, mashed potatoes, or a fresh salad. And don't forget a delicious sauce or chimichurri to drizzle over the top! With these tips and tricks, you'll be cooking flank steak like a pro in no time.

Serving Suggestions and Pairings

So you've cooked your flank steak to perfection – now what? Let's talk about serving suggestions and pairings to create a truly memorable meal. Flank steak is incredibly versatile, so there are endless possibilities! One classic way to serve flank steak is as part of a steak salad. Simply slice the steak thinly and arrange it over a bed of fresh greens, along with your favorite toppings like cherry tomatoes, cucumber, red onion, and avocado. A tangy vinaigrette dressing complements the rich flavor of the beef perfectly. Another popular option is to use flank steak in tacos or fajitas. Slice the steak into strips and sauté it with onions and bell peppers. Serve it in warm tortillas with your favorite taco toppings like salsa, guacamole, sour cream, and cheese. Flank steak is also delicious in stir-fries. Cut the steak into thin strips and stir-fry it with vegetables like broccoli, carrots, and snap peas. A savory sauce made with soy sauce, ginger, and garlic adds a ton of flavor. For a more traditional approach, serve flank steak with classic sides like roasted potatoes, grilled asparagus, or a creamy mashed potato. A simple pan sauce made with butter, garlic, and herbs can elevate the dish to the next level. When it comes to wine pairings, flank steak pairs well with medium-bodied red wines like Merlot, Cabernet Franc, or Pinot Noir. The fruity notes and smooth tannins of these wines complement the beefy flavor of the steak without overpowering it. If you prefer beer, try pairing flank steak with a hoppy IPA or a malty brown ale. The bitterness of the IPA cuts through the richness of the steak, while the brown ale adds a nutty, caramel-like flavor that enhances the overall experience. Don't forget about sauces! Chimichurri, a vibrant Argentinian sauce made with parsley, garlic, olive oil, and vinegar, is a classic pairing for flank steak. You can also try a balsamic glaze, a creamy horseradish sauce, or a spicy sriracha mayo. No matter how you choose to serve it, flank steak is sure to be a crowd-pleaser. Its rich flavor and tender texture make it a perfect choice for any occasion. Get creative and experiment with different flavor combinations to find your favorite way to enjoy this delicious cut of beef!

Enjoy your flank steak, Kiwi style!