Hey guys! Craving a delicious and satisfying sandwich? Look no further than Subway! With a plethora of options, it can be overwhelming to choose the perfect combination. That's why we've compiled a list of Subway sandwich recommendations, straight from the staff who know the menu inside and out. Get ready to discover your new favorite sub!

Classic Italian B.M.T.

The Italian B.M.T. is a timeless classic that has captured the hearts (and stomachs) of Subway fans for decades. B.M.T. stands for Big. Meaty. Tasty., and it definitely lives up to its name! This sandwich features a mouthwatering combination of Genoa salami, spicy pepperoni, and savory Black Forest ham. The interplay of these three cured meats creates a symphony of flavors that dance on your palate. The saltiness of the salami is perfectly balanced by the slight heat of the pepperoni, while the ham adds a touch of sweetness and depth.

But the Italian B.M.T. is more than just a collection of meats. It's the way these flavors come together, harmonizing with the other ingredients, that makes it so special. Imagine biting into a freshly baked loaf of Italian bread, its crust giving way to a soft, chewy interior. Next, you encounter the tangy bite of provolone cheese, its creamy texture melting in your mouth. Then comes the explosion of flavor from the salami, pepperoni, and ham, followed by the crisp crunch of lettuce, tomatoes, and onions. A drizzle of oil and vinegar adds a zesty finish, tying all the elements together in perfect unison. This is the Italian B.M.T. experience: a symphony of flavors and textures that will leave you craving more.

To truly elevate your Italian B.M.T., consider adding a few simple enhancements. A sprinkle of Parmesan cheese can add a salty, nutty dimension, while a smear of pesto sauce can introduce a fragrant, herbaceous note. For those who like a little heat, a few slices of jalapeño peppers can provide a spicy kick. And if you're feeling adventurous, try swapping the provolone for pepper jack cheese for an extra layer of flavor. Ultimately, the beauty of the Italian B.M.T. lies in its versatility. It's a blank canvas that you can customize to your liking, creating a sandwich that perfectly suits your taste preferences.

Spicy Italian

For those who crave a fiery kick, the Spicy Italian is the ultimate choice. This sandwich packs a punch with its combination of pepperoni and salami, both infused with a blend of spices that will set your taste buds tingling. The heat is noticeable but not overpowering, creating a pleasant warmth that lingers on your palate. The Spicy Italian is not just about the spice, though. It's also about the interplay of flavors and textures that make a truly satisfying sandwich. The pepperoni and salami offer a savory, meaty base, while the crisp vegetables provide a refreshing contrast. A drizzle of your favorite dressing adds a touch of sweetness or tanginess, depending on your preference. Whether you're a seasoned spice lover or just looking to add a little excitement to your lunch break, the Spicy Italian is sure to please.

To enhance your Spicy Italian experience, consider adding some complementary ingredients. A few slices of jalapeño peppers will amplify the heat, while a dollop of sriracha mayo will add a creamy, spicy kick. For those who prefer a milder flavor profile, a sprinkle of Parmesan cheese can help to tame the spice, while a smear of honey mustard can add a touch of sweetness. And if you're feeling adventurous, try adding some unexpected ingredients, such as pineapple or avocado, to create a truly unique and memorable sandwich.

Subway's Spicy Italian is a customizable option, so feel free to experiment with different combinations of toppings and sauces to find your perfect flavor profile. The combination of spicy pepperoni and salami is a surefire way to tantalize your taste buds and leave you feeling satisfied. It is also a great option for those who like a little bit of heat in their food. The sandwich is made with a generous amount of meat, cheese, and vegetables, and is sure to fill you up. It can be customized to your liking, so you can add or subtract ingredients as you see fit. You can also choose your favorite bread and sauce to complete your sandwich.

Sweet Onion Chicken Teriyaki

The Sweet Onion Chicken Teriyaki is a popular choice for those who enjoy a sweeter, more Asian-inspired flavor profile. This sandwich features tender grilled chicken strips marinated in a sweet onion teriyaki sauce. The sauce is a delightful blend of sweet and savory notes, with a hint of tanginess that keeps it from being overly cloying. The chicken is cooked to perfection, remaining juicy and flavorful even after being slathered in sauce. Together, the chicken and sauce create a harmonious combination that is both satisfying and addictive.

But the Sweet Onion Chicken Teriyaki is more than just chicken and sauce. It's the way these flavors interact with the other ingredients that makes it so special. The crisp lettuce and juicy tomatoes provide a refreshing contrast to the richness of the chicken and sauce, while the crunchy onions add a touch of sharpness. A drizzle of mayonnaise adds a creamy element that ties all the ingredients together. And if you're feeling adventurous, try adding some other toppings, such as bell peppers or cucumbers, to create a truly unique and flavorful sandwich.

For those who are looking for a lighter option, the Sweet Onion Chicken Teriyaki can also be enjoyed as a salad. Simply order the chicken and sauce over a bed of lettuce and your favorite vegetables. This is a great way to enjoy the delicious flavors of the sandwich without the added calories of the bread. It is also a good option for those who are gluten-free or have other dietary restrictions.

Black Forest Ham

The Black Forest Ham is a classic and reliable choice for a reason. This sandwich features thinly sliced Black Forest ham, known for its smoky and slightly sweet flavor. The ham is lean and flavorful, making it a satisfying yet relatively healthy option. It pairs well with a variety of toppings and sauces, making it a versatile choice for any palate.

The beauty of the Black Forest Ham lies in its simplicity. It's a blank canvas that you can customize to your liking. For a classic combination, try pairing it with Swiss cheese, lettuce, tomatoes, and mayonnaise. The Swiss cheese adds a nutty, slightly sweet flavor that complements the ham perfectly, while the lettuce and tomatoes provide a refreshing crunch. The mayonnaise adds a creamy element that ties all the ingredients together. If you're looking for something a little more adventurous, try adding some other toppings, such as pickles, onions, or mustard. The possibilities are endless!

Black Forest Ham is a great source of protein and is relatively low in fat. It is also a good source of vitamins and minerals. This is a good source of iron, zinc, and vitamin B12. It is also a good source of selenium, which is an antioxidant that helps protect the body against damage from free radicals.

Veggie Delite

For our vegetarian friends, the Veggie Delite is a fantastic and refreshing option. This sandwich is packed with a variety of fresh vegetables, including lettuce, tomatoes, cucumbers, green peppers, onions, and olives. It's a light and healthy choice that is perfect for a quick lunch or a light dinner. While it doesn't contain any meat or cheese, it's still incredibly flavorful and satisfying.

To enhance the flavor of your Veggie Delite, consider adding some of your favorite sauces and dressings. A drizzle of oil and vinegar adds a tangy and zesty flavor, while a smear of hummus adds a creamy and savory element. For those who like a little heat, a few slices of jalapeño peppers can provide a spicy kick. And if you're feeling adventurous, try adding some other toppings, such as avocado or sprouts, to create a truly unique and flavorful sandwich.

The Veggie Delite is a healthy and delicious option for vegetarians and non-vegetarians alike. It's a great way to get your daily dose of vegetables, and it's also a good source of fiber. It is also a good source of vitamins and minerals, including vitamin C, vitamin K, and folate. It is also a good source of antioxidants, which help protect the body against damage from free radicals.

Conclusion

So there you have it, folks! Our top Subway sandwich recommendations, straight from the staff. Whether you're a meat lover, a spice enthusiast, or a vegetarian, there's a Subway sandwich out there for you. So head on down to your local Subway and try one of these delicious combinations today. And don't be afraid to experiment with different toppings and sauces to create your own signature sub! Bon appétit!